About Talia

15 years of experience. A precise, personal approach.

I have coached clients across New York City through weight loss, body recomposition, pregnancy, postpartum recovery, wedding preparation, and long-term strength. My approach combines careful observation, honest coaching, and a genuine understanding that no two bodies or lives are the same.

Kavana is the Hebrew word for intention. To me, it means that every movement has a purpose and every program should have a clear reason behind it. I want you to understand what you are doing, feel connected to your body, and know that your training is moving you toward something meaningful.

Whether you are preparing for your wedding, training through pregnancy, rebuilding after birth, or simply ready to feel strong again, I will meet you at your current level, challenge you in a way that builds confidence, and adjust your training as your body and goals evolve.