1-on-1 Private Coaching
The most individualized way to train. Your coaching includes a comprehensive movement and strength assessment, progressive programming, nutrition guidance, and ongoing adjustments around your goals and schedule.
Services
Private coaching. Ongoing support.
Private coaching · New York City
Train in one of two private, fully equipped Midtown Manhattan studios, in your home, or in your residential building gym, depending on location and availability.
Private coaching · New York City
Train in one of two private, fully equipped Midtown Manhattan studios, in your home, or in your residential building gym, depending on location and availability.
One coaching approach · three ways to train
Private coaching options
During your consultation, I will help you choose the coaching format that best supports your goals and schedule. Whichever format you choose, you receive the same close attention and thoughtful coaching.
Couples + Partner Training
Train alongside a partner while following a program shaped around each person’s ability and goals. You share the session without losing individual attention.
Coming soon
Private Small-Group Coaching
A focused group-training format for 8–12 people, combining structured coaching, individual modifications, and the energy and accountability of a small group.
Shared across every way to train
Included in every option
Direct Coaching Access
Coaching continues beyond the hour we train. You receive direct support with nutrition, travel workouts, and practical adjustments when your routine changes.
Progressive programming
Each session is planned around your current ability and how your body is responding. I adjust the program as your strength, movement, and confidence improve.
Nutrition coaching
Practical, realistic nutrition guidance that supports fat loss, energy, and habits you can keep long after our work together.
Body composition tracking
Optional circumference, skinfold, and body-composition measurements provide a consistent way to track changes in lean mass and body fat over time.
Expertise for different goals and stages of life
Areas of specialization
Weight Loss + Body Recomposition
Strength and nutrition coaching that helps you lose body fat, build lean muscle, and see real, lasting change in how you look, move, and feel in your own skin.
Wedding Preparation
Feel strong, confident, and fully yourself for every moment leading up to your wedding, with a plan paced to your timeline and mindful of your stress.
Prenatal Training
Safe, individualized strength and movement that adapts to your changing body and each stage of pregnancy, guided by someone who understands what you are going through.
Postpartum Strength
A gentle, intentional return to strength, focused on core, posture, and mobility, at a pace that honors your body and your healing.
“What began as one milestone became a long-term partnership, because I trust her completely.”
Ariana W.