Complimentary · 15 minutes
Schedule a Private Consultation.
Every coaching relationship begins with a 15-minute private consultation. I will ask about your goals, training history, schedule, and what you need from coaching, then recommend the coaching format and training frequency that make the most sense for you.
Select a time that works for your schedule
Discuss your goals, history, and training needs
Receive a clear recommendation for your next step
Have a question before booking? Email Talia at kavanabytalia@gmail.com
Private Consultation
Choose a time that works for you.
Select an available time for your complimentary 15-minute conversation with Talia.
Scheduling opens securely through Calendly.
By scheduling, you acknowledge our Privacy Policy and Website Terms. If you need to change your consultation, please cancel or reschedule at least 24 hours in advance.
Questions, answered
Before we begin.
What does a first session actually look like?+
Your first session begins with a conversation, followed by a focused assessment and introductory training session. This allows me to see how your body moves, establish the right level of challenge, and give you a clear direction from the start.
Where does in-person training take place?+
Private training is offered at Independent Training Spot at two Midtown Manhattan locations:
54 W 39th Street, 3rd Floor
New York, NY 10018
1 E 28th Street
New York, NY 10016
Limited in-home and residential building gym sessions are also available, depending on location and availability. I will help you choose the best option during your private consultation.
Do I need to be experienced?+
No. I work with clients who are beginning for the first time, returning after time away, or looking for a more precise approach. Your program starts at the level that is right for you.
How often do clients train?+
Most clients train two to three times a week. I will recommend a schedule based on your goals, training history, and availability.
Do you work with both women and men?+
Yes. I coach women and men toward strength, fat loss, muscle, better movement, and long-term health, always with a plan built around you as an individual.
What happens after the complimentary consultation?+
If Kavana is the right fit, I will recommend the coaching format and frequency that best support your goals, explain the investment, and outline the next steps. You can then decide whether you would like to move forward.